Course Content
February Printout
Print this handout for use through the different sessions. Check off and rate the drills completed. Add notes and vary the drill difficulty as desired.
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Printout Feb. Workouts
Session 1: Mobility & Receiving
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Mob: #25 Ankle Fence Stretch
00:25
Mob: #27 Ankle Ledge Raise (3-way)
00:33
Mob: #32 Catchers Flow 2
01:40
Rec: #9 Bare-Hand Hip Shift (vary stances)
01:39
Rec: #2 Bare Hand 6-ball drill (mini-wiffles or foam balls)
01:39
Rec: #27 Flat glove tech (hand load is a must)
02:33
Rec: #28 Receiving sequence drill (Timing)
01:10
Session 2: Agility/Footwork & Blocking
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Agl: #25 Lateral Figure 8’s
00:49
Agl: #34 Left Ft. to Right, Bound < Rt. to Left Foot Bounds
00:35
Agl: #35 Left ft. to left, bound < Right to right ft. bound
00:43
Blk: #6 4 PS dry w/recovery (use momentum)
01:35
Blk: #7 4 PS w/Dirt ball and recovery
00:46
Blk: #14 Live dirt balls w/focus on recovery
01:11
Session 3: Arm-Care & Throwing
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A-Care: Arm-Care Introduction
01:47
A-Care: #2 Band Warm-up
00:38
A-Care: #3 Reverse Fly-to-overhead press
00:31
Thr: #7 Short Hop Drill
01:04
Thr: #28 Pick up Drill
01:41
Thr: #29 Benito Drill
03:25
Session 4: Specialty Skills
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Hip Mobility #36 90/90 Mobility Flow 3
00:27
Mob: #23 Back Foot Up
00:45
Wild Pitches: #1 Wild Pitch Intro
03:38
WP: #2 Approach & Slide
03:28
WP: #3 Brak to Field (Stabilize)
03:21
WP: #4 Feeds & Arm Slot (throw)
02:54
WP: #5 The Odd Wild Pitch
02:06
Session 5: Mobility & Receiving
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Mob: #32 Catcher Flow 2
01:40
Mob: #34 Wide Stance Rockers Mobility Flow 3
01:28
Mob: #3 90/90 Hip Opener
00:35
Receiving Base-sway supplemental
00:35
Rec: #20 Bucket touch receiving
01:40
Rec: #22 Bare Hand w/Base sway
00:57
Rec: #24 Scap Pulls. Must include hand-load
01:24
Session 6: Agility/Footwork & Blocking
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Agl: #24 Decel Steps (can add 5-10 lb. dumbbells)
01:33
Agl: #26 Front-back/Side-side Agility
01:08
Agl: #28 Lateral Shuttle Blocks
00:47
Blk: #18 Tri’s or Triangles
01:19
Blk: #17 CB High Hop Drill (read and adjust)
01:54
Blk: #22 Live Single Side Lateral Block (vary recovery)
00:45
Blk: #31 Come and Get’em (execute)
01:20
Session 7: Arm-Care & Throwing
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A-Care: #Intro Clip. Purpose and posture
03:57
A-Care: #4 Fly-to-overhead press
00:27
A-Care: #7 Up-Row to Cuban Press
00:35
Thr: #5.5 Bare-hand Heavy Ball (mitt route)
01:05
Thr: #6 Bare-hand Mitt Momentum Makers
01:18
Thr: #1 Ball Release Drill (bare-hand and mitt)
01:33
Thr: #38 Target Time Throwing. (Feel and Pace)
02:22
Session 8: Specialty skills
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A-Care: #9 Standing R.E.P’s
00:33
A-Care: #12 Bent-over Hand Circles (bands)
00:52
Bunt Plays: #1 Bunt Play Intro (Mind/Process)
04:03
Bunts: #2 Bunt Play (focus) Physical skills Intro
02:59
Bunts: #3 Four-ball Bunt Play Agility
03:09
Bunts: #5 Field to V-slot Drill (Play B&C)
02:34
Bunts: #9 3B Line. Reverse Pivot (play D). Possible shin slide
02:14
February (Pre-season): Building Your Championship Catcher
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