Course Content
October Printout
Please print out for your records.
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October Workout Plan
00:00
Session 1
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Mob: #2 90-90 Internal/External Leans
00:33
Mob: #3 90/90 Hip Opener
00:34
Mob: #34 Wide Stance Flow 3
01:28
Receiving Intro
01:33
Rec: #5 Edge Receiving w/trainer
01:08
Rec: #6 BH (Horizontal posture) Foam Frisbee
00:45
Rec: #8 Receiving walk-ups
01:40
Session 2
0/6
Agl: #1 Skater Jumps
00:36
Agl: #2 Sec. Stance to 90 degree jump
00:24
Agl: #20 Hop to Bound
00:08
Blk: #1 Preset Blk HHE
00:32
Blk: #3 Big to Preset Blks
00:58
Blk: #10 Five Hole Drill
01:20
Session 3
0/6
A-C: Arm Care Introduction
01:46
A-C: #2 J-band Warm Up Sequence
00:37
A-C: #4 J-bands Reverse Fly to overhead
00:26
Throwing Intro/Overview
02:58
Thr: #12 Instructional – RKD Hand Off Drill
04:27
Thr: #13 Right KD Timing Drill
00:40
Session 4
0/6
Mob: #36 90-90 Mobility Flow
00:26
Mob: #5 Hip Circles
00:36
Mob: #23 Quad Stretch. Back Foot Up
00:44
Stances: #2 Four goals…
03:09
Stances: #4 Primary Stance
01:59
Stances: #5 Secondary Stance
03:05
Session 5
0/7
Mob: #24 Ankle Pressure Stretch
00:48
Mob: #26 Ankle Ledge Stretch
00:33
Mob: #28 Toes Up
00:27
Receiving Intro
01:33
Rec: #1 Barehand golf whiffles (index finger)
00:54
Rec: #4 Bare-hand Tennis Ball Drill
00:49
Rec: #40 Opposite edge, missed location
02:13
Session 6
0/7
#4 Two-Foot Hourglass
00:16
Agl: #5 One-foot Hourglass Hops
00:41
Agl: #21 T-Drill
01:38
Blocking Intro/Overview
02:08
Blk: #4 4-point stance dry drill
01:29
Blk: #5 4-point stance w/dirt ball. Control
00:39
Blk: #12 Live dirt block. Center/Kill
01:16
Session 7
0/7
Arm-Care Intro
01:46
A-C: #3 Reverse Fly’s to overhead
00:26
A-C: #6 External rotation to over-head press
00:35
Thr: #1 Ball release drill (BH and w/mitt)
01:32
Thr: #2 L-Drill
02:12
Thr: #10 Rockers….Secondary (or 1KD)
01:29
Thr: #15 Shuffle Drill (Sync)
02:17
Session 8
0/6
Arm Care: #10 Internal Rotation Flow
01:15
A-C: #11 External Rotation Flow
01:18
A-C: #7 Up-row to Cuban Press
00:35
Bunts: Bunt Play Intro. The mind
04:02
Bunts: #2 Physical Skills Intro
02:58
Bunts: #3 Four-ball B-play agility
03:08
October (Fall): Building Your Championship Catcher
https://drive.google.com/file/d/1bjnuNztO0zqJtRP4eOIoBBc-_2M9WKEx/view?usp=sharing
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