Course Content
December Printout
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December: Print the full month training regiment.
Session 1
0/8
Mobility & Receiving (pitch opposite glove-side)
Mob: #11 Plank Series Hip Rolls
00:28
Mob: #12 Plank Series – Side hold
00:22
Mob: #14 Hip Abductor Strength. Scissor Taps
00:33
Rec: #18 Introduction. Mindset and manipulation of the strike zone
01:19
Rec: #19 Bucket touch receiving (stick and hold)
01:19
Rec: #20 Bucket Touch receiving. Slide, sweep or gather
01:27
Rec: #21 Hand Load Bucket. Vary stances
01:40
Session 2
0/6
All: #1 Skater Jumps w/hops
00:36
Agl: #2 Secondary Stance to 90 degree jumps
00:25
Agl: #27 4-Cone agility
02:13
Blk: #18 Triangles (lateral blocking)
01:19
Blk: #26 Dirt Ball Multi-Ball Recovery
01:16
Blk: #28 2-strike off-speed reaction
01:11
Session 3
0/6
A-C: #44 Arm-care Flow 2 (shoulder, low/high external rotation)
01:32
A-C: #39 Scap Pull-ups
00:30
A-C: #38 Scap Push-ups
00:32
Thr: #11 Left knee, hip roll
00:44
Thr: #14 Jab Step, Rhythm Toss
02:31
Thr: #16 Half Squat 4-Corner Step-to-Catch
03:57
Session 4
0/6
Mob: #4 Wide Stance Rockers
00:39
Mob: #6 Hip Capsule Circles
00:45
Mob: #7 Glute Stretch
00:46
Specialty Plays. Bunts: #20 Bunt Pop Intro
03:44
Bunts: #21 1st step programing.
03:52
Bunts: #22 Range Finder
03:26
Session 5
0/7
Mob: #31 Catcher Flow 1.
01:13
Mob: #16 4-Way Leg Raise
00:44
Mob: #15 Hip Flexor Tuck
00:34
Rec: #22 BH Toss w/Base sway
00:57
Rec: #23 Live pitch w/base sway (combine glove with base)
01:03
Rec: #40 Opposite Edge Miss-fire (FB)
02:14
Rec: #16 Dumbbell Forearm (extension) Throttles
00:50
Session 6
0/7
Agl: #18 Duck walks (15 yards)
00:26
Rec: #19 Bear Crawls (15 yards)
00:22
Rec: #22 Circle The Cone Drill (5, 10, 15 yards)
00:13
Blk: #24 Cadence Blocks
01:20
Blk: #16 Max Placement Blocks
00:59
Blk: #25 Dirt Ball Blocks w/Live recovery
00:57
Blk: #33 Live Block-times (stop-watch)
03:22
Session 7
0/7
A-C: #40 Prone Swimmers
00:47
A-C: #41 Prone Pastors
00:44
A-C: #43 Arm-Care Flow 1
01:09
Thr: #8 Specific location transfers
01:29
Thr: #9 Partnered Quick Hands
01:16
Thr: #17 Live Timing Reps.
03:06
Thr: #38 Target Time Throwing
02:22
Session 8
0/7
A-C: #26 12, 1, 2 O’clock Rebounders
00:31
A-C: #37 Bear Crawl Variations
00:36
A-C: #23 Side Lying Upward Toss
00:22
Specialty Play. Intro to Pop-ups
02:46
Pop-ups: #1 Pop-up introduction
02:46
Pop-ups: #2 Preset Fly Balls
02:44
Pop-ups: #3 R.M.B (Dry work)
03:28
December (Fall): Building Your Championship Catcher

Catchers can do these for sets for time pending the catchers age and strength.  

A standard starting point is 40 seconds on each side with a 1 minute break in between each sets.  Complete 3-4 sets to experience true gains. 

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