Course Content
March Training Plan Printout: To open the modules scroll down and click the FREE: ENROLL NOW BUTTON
This plan will guide catchers/coaches through eight session for the month. Two sessions per week, with approximately 6-8 drills and tutorials per session. Let's put the work in!!!
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March Printout
Session 1- Mobility/Receiving
0/6
Mob: #1 90/90 Swivels
00:28
Mob: #26 Ankle Ledge Stretch
00:34
Mob: #28 Toes Up Walk (strength)
00:28
Rec: #1 Bare-Hand Mini Whiffles (pocket awareness)
00:54
Rec: #3 Bare-Hand Fine Focus (Foam Balls)
00:55
Rec: #8 Receiving Walk-ups
01:40
Session 2- Agility/Blocking
0/7
Agl: #30 Jump Rope- 2 Foot, Front to Back
00:15
Agl: #31 Jump Rope- 2 Foot, side to side
00:11
Agl: #33 Single foot, 3-Box Drill
00:09
Blocking Intro
02:09
Blk: #10 Five-Hole Drill
01:20
Blk: #19 Roll Blocks. Lateral Movement w/Center
01:16
Blk: #9 Gorilla Multi-Directional Lob Blocks
00:57
Session 3- Arm-Care/Throwing
0/6
A-C: #32 Behind The Head Pull-Aparts
00:31
A-C: #33 No-Money. External Rotation Pull-Aparts
00:36
A-C: #44 Arm-Care Flow 2
01:31
Thr: #36 Launch Position Throws
01:31
Thr: #37 High Pocket Path (Arm-stroke)
01:39
Thr: #22 Step-away drill
03:58
Session 4- Specialty (Bunt Pops & Back-Picks)
0/7
Bunt Pops: #23 Cone Specific Sprinkler Vision
03:52
Bunt Pops: #24 Area Specific- Sprinkler Vision
03:04
Bunt Pops: #25 Max Range Guts & Glory
02:36
Back-picks: #44 Aggressive Rakes
01:46
Back-picks: #47 Back-pick Lower 1/2 Drive Slides
02:31
Back-picks: #48 Full Back-pick w/throw
00:49
Back-pick: #49 Back-pick w/ Pitch Selection
01:07
Session 5- Mobility/Receiving
0/7
Mob: #31 Catcher Flow 1 (Warm-up & Cool down)
01:13
Mob: #11 Plank Series – Hip Rolls
00:28
Mob: #12 Plank Series – Hip Abductor Side Hold
00:22
Receiving Intro
01:34
Rec: #12 Bare-Hand Heavy Ball Toss (Strength)
01:03
Rec: #7 Bare-Hand Frisbee Vertical with Quarter turn
00:25
Rec: #36 Live CB Target w/Hand Load (machine)
02:03
Session 6- Agility/Blocking
0/7
Agl: #39 Box Up and Over
00:32
Agl: #40 Box Step Up with Knee Drive
00:25
Agl: #41 Box Drop to Vertical Jump
00:12
Blk: #3 Preset Blocks…Big Position
00:59
Blk: #38 Preset Yadi Drill…Mask touch
01:21
Blk: #29 2-Ball Recovery Drill
01:26
Blk: #31 Come and Get’em
01:20
Session 7- Arm-Care/Throwing
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A-C: #22 Upward Toss (Wt. Plyo-ball)
00:21
A-C: #24 Reverse Throws (Wt. Plyo-balls)
00:52
A-C: #25 Prone Hand Circles (Wt. Plyo-balls)
01:01
Thr: #21 Lower Half Sequencing: Stride/Drive/Rotate
03:50
Thr: #24 Load and Throw Drill
02:36
Thr: #18 Pitchouts (RH and LH reps)
02:56
Thr: #39 Ball in glove. Blind Throws
01:18
Session 8- Specialty (Arm-Care & Tag Plays)
0/7
Arm-Care: #11 External Rotation Flow
01:18
A-C: #12 Bent Over Hand Circles
00:52
Tags: #15 Tag Play Glove Skills (Component #3)
01:19
Tags: #17 Glove Skills- Press (Extension)
01:39
Tags: 18 Glove Skills- Give (Flexion)
01:12
Tags: #19 Glove Skills- Back Hand
02:02
Tags: #20 Hop Reads (press or give)
01:35
March (Pre-Season): Building Your Championship Catcher

This is a challenging drill.  Catchers must use visualization techniques and learn to trust their bodies as they work out of their stance to throw.  This should be done at whatever base length the catcher competes at to gauge the feel and distance. 

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