Course Content
March Training Plan Printout: To open the modules scroll down and click the FREE: ENROLL NOW BUTTON
This plan will guide catchers/coaches through eight session for the month. Two sessions per week, with approximately 6-8 drills and tutorials per session. Let's put the work in!!!
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March Printout
Session 1- Mobility/Receiving
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Mob: #1 90/90 Swivels
00:28
Mob: #26 Ankle Ledge Stretch
00:34
Mob: #28 Toes Up Walk (strength)
00:28
Rec: #1 Bare-Hand Mini Whiffles (pocket awareness)
00:54
Rec: #3 Bare-Hand Fine Focus (Foam Balls)
00:55
Rec: #8 Receiving Walk-ups
01:40
Session 2- Agility/Blocking
0/7
Agl: #30 Jump Rope- 2 Foot, Front to Back
00:15
Agl: #31 Jump Rope- 2 Foot, side to side
00:11
Agl: #33 Single foot, 3-Box Drill
00:09
Blocking Intro
02:09
Blk: #10 Five-Hole Drill
01:20
Blk: #19 Roll Blocks. Lateral Movement w/Center
01:16
Blk: #9 Gorilla Multi-Directional Lob Blocks
00:57
Session 3- Arm-Care/Throwing
0/6
A-C: #32 Behind The Head Pull-Aparts
00:31
A-C: #33 No-Money. External Rotation Pull-Aparts
00:36
A-C: #44 Arm-Care Flow 2
01:31
Thr: #36 Launch Position Throws
01:31
Thr: #37 High Pocket Path (Arm-stroke)
01:39
Thr: #22 Step-away drill
03:58
Session 4- Specialty (Bunt Pops & Back-Picks)
0/7
Bunt Pops: #23 Cone Specific Sprinkler Vision
03:52
Bunt Pops: #24 Area Specific- Sprinkler Vision
03:04
Bunt Pops: #25 Max Range Guts & Glory
02:36
Back-picks: #44 Aggressive Rakes
01:46
Back-picks: #47 Back-pick Lower 1/2 Drive Slides
02:31
Back-picks: #48 Full Back-pick w/throw
00:49
Back-pick: #49 Back-pick w/ Pitch Selection
01:07
Session 5- Mobility/Receiving
0/7
Mob: #31 Catcher Flow 1 (Warm-up & Cool down)
01:13
Mob: #11 Plank Series – Hip Rolls
00:28
Mob: #12 Plank Series – Hip Abductor Side Hold
00:22
Receiving Intro
01:34
Rec: #12 Bare-Hand Heavy Ball Toss (Strength)
01:03
Rec: #7 Bare-Hand Frisbee Vertical with Quarter turn
00:25
Rec: #36 Live CB Target w/Hand Load (machine)
02:03
Session 6- Agility/Blocking
0/7
Agl: #39 Box Up and Over
00:32
Agl: #40 Box Step Up with Knee Drive
00:25
Agl: #41 Box Drop to Vertical Jump
00:12
Blk: #3 Preset Blocks…Big Position
00:59
Blk: #38 Preset Yadi Drill…Mask touch
01:21
Blk: #29 2-Ball Recovery Drill
01:26
Blk: #31 Come and Get’em
01:20
Session 7- Arm-Care/Throwing
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A-C: #22 Upward Toss (Wt. Plyo-ball)
00:21
A-C: #24 Reverse Throws (Wt. Plyo-balls)
00:52
A-C: #25 Prone Hand Circles (Wt. Plyo-balls)
01:01
Thr: #21 Lower Half Sequencing: Stride/Drive/Rotate
03:50
Thr: #24 Load and Throw Drill
02:36
Thr: #18 Pitchouts (RH and LH reps)
02:56
Thr: #39 Ball in glove. Blind Throws
01:18
Session 8- Specialty (Arm-Care & Tag Plays)
0/7
Arm-Care: #11 External Rotation Flow
01:18
A-C: #12 Bent Over Hand Circles
00:52
Tags: #15 Tag Play Glove Skills (Component #3)
01:19
Tags: #17 Glove Skills- Press (Extension)
01:39
Tags: 18 Glove Skills- Give (Flexion)
01:12
Tags: #19 Glove Skills- Back Hand
02:02
Tags: #20 Hop Reads (press or give)
01:35
March (Pre-Season): Building Your Championship Catcher

Perform each set and find a challenging time pending on the catchers age, body type and strength.  

Less strength: 40- 50 seconds

Intermediate strength: 50-60 seconds

Plus strength: 60-75 seconds

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