Course Content
June Printout
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June Printout- Championship Season
Session 1: Mobility & Receiving
0/7
Mob: #5 Hip Circles (lunge)
00:36
Mob: #18 Modified 90-90 Bridge
00:28
Mob: #24 Ankle Pressure Stretch
00:48
Rec: #22 BH Toss w/ Base sway. Combine glove w/ base
00:57
Rec: #10 Edge Receiving w/base focus. Vary stances.
01:11
Rec: #8 Receiving walk ups. Machine velo. Pocket. Firm
01:40
Rec: #40 Opposite edge miss. FB
02:14
Session 2: Agility & Blocking
0/6
Agl: #1 Skater Jumps
00:36
Agl: #2 Secondary Stance to 90 Degree jump
00:25
Agl: #20 Hop to bound
00:08
Blk: #1 Preset BLKS (H.H.E)
00:33
Blk: #24 Cadence BLK. Use momtm off shins.
01:20
Blk: #25 D.B. w/timed recovery (proximity & qkness)
00:57
Session 3: Arm-Care & Throwing
0/6
A-Care: #45 Arm-Care Flow 3
01:05
A-Care:#18 I.Y.T’s (Bent over, lying or prone) 6’s
00:54
A-Care: #19 Prone Black-Burns (press)
00:31
Thr: #20 Ft. Work Alignment Rings. Positive step.
02:41
Thr: #24 Load and throw. (vary distance. 90′, 120′)
02:36
Thr: #23 3-pitch sequence.
01:48
Session 4: Stances & Bunt Pops
0/6
Stance: #2 Four Goals of stances & set ups
03:09
Stance: #4 Primary stance
01:59
Stance: #5 Secondary stance
03:06
Stance: #6 Advanced stances (single knee)
03:16
Bunt pops: # 21- 1st step Programing. Cone spec.
03:52
Bunt Pops: # 22- Range finder Cone spec. w/ball.
03:26
Session 5: Mobility & Receiving
0/7
Mob: #23 Back Foot Up
00:45
Mob: #24 Ankle Pressure Stretch
00:48
Mob: #25 Ankle Fence Stretch
00:25
Rec: #26 1 o’clock tech. Thumb up w/ quarter wrist turn.
01:10
Rec: #28 Receiving sequence drill. Timing drill
01:10
Rec: #27 Flat Glove Technique (progress sequence)
02:33
Rec: #29 1/4 turn short hop (progress sequence)
02:42
Session 6: Agility & Blocking
0/7
Agl: #27 4-cone agility
02:13
Agl: #37 Pistol Squat (additional assessment for strength)
00:46
Agl: #38 Bulgarian Squat (advanced C’s can jump at the top)
00:57
Blk: #34 1KD Blocking. Knee to knee.
00:34
Blk: #15 Side hop Block w/recovery, proximity…
03:27
Blk: #28 2-strike offspeed reaction….
01:11
Blk: #2 Preset BLKS (E.C.K)
00:57
Session 7: Arm-Care & Throwing
0/7
A-Care: #2 -Band Warm up Sequence
00:38
A-Care: #3 Reverse Fly to overhead
00:31
A-Care: #20 Hammer Throws
00:36
Thr: #13 KD w/timing live throw.
00:40
Thr: #15 Shuffle Drill. Sync hands and feet.
02:18
Thr: #14 (Jab step) Rhythm Toss. To launch pos.
02:31
Thr: #19 Vary stances. Rhythm throwing. F.H.S
03:42
Session 8: Bunt pops & Pop ups
0/6
Bunts: #23- Cone specific-Sprinkler Vision
03:52
Bunts: #24 Area Specific- Sprinkler Vision
03:04
Bunts: #25 Max range. Guts and glory (random)
02:36
Bunts: #26 Challenge plays. 29″ trainer
02:45
Pop-ups: #3- Route. Mask. Ball call (Body Posture)
03:28
Pop-ups: #4- Live Fungo Reads
02:41
June (Championship Season): Building Your Championship Catcher

Spread the cones out 3, to 4, yards apart based on the level of athlete.  This drill is designed to increase explosive movement and body control as the body will organize itself for a lateral drive, and gather itself to drive in a forward direction.  

 

Be sure to do multiple sets in each direction, landing on the outside foot.  

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