Course Content
June Printout
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June Printout- Championship Season
Session 1: Mobility & Receiving
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Mob: #5 Hip Circles (lunge)
00:36
Mob: #18 Modified 90-90 Bridge
00:28
Mob: #24 Ankle Pressure Stretch
00:48
Rec: #22 BH Toss w/ Base sway. Combine glove w/ base
00:57
Rec: #10 Edge Receiving w/base focus. Vary stances.
01:11
Rec: #8 Receiving walk ups. Machine velo. Pocket. Firm
01:40
Rec: #40 Opposite edge miss. FB
02:14
Session 2: Agility & Blocking
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Agl: #1 Skater Jumps
00:36
Agl: #2 Secondary Stance to 90 Degree jump
00:25
Agl: #20 Hop to bound
00:08
Blk: #1 Preset BLKS (H.H.E)
00:33
Blk: #24 Cadence BLK. Use momtm off shins.
01:20
Blk: #25 D.B. w/timed recovery (proximity & qkness)
00:57
Session 3: Arm-Care & Throwing
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A-Care: #45 Arm-Care Flow 3
01:05
A-Care:#18 I.Y.T’s (Bent over, lying or prone) 6’s
00:54
A-Care: #19 Prone Black-Burns (press)
00:31
Thr: #20 Ft. Work Alignment Rings. Positive step.
02:41
Thr: #24 Load and throw. (vary distance. 90′, 120′)
02:36
Thr: #23 3-pitch sequence.
01:48
Session 4: Stances & Bunt Pops
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Stance: #2 Four Goals of stances & set ups
03:09
Stance: #4 Primary stance
01:59
Stance: #5 Secondary stance
03:06
Stance: #6 Advanced stances (single knee)
03:16
Bunt pops: # 21- 1st step Programing. Cone spec.
03:52
Bunt Pops: # 22- Range finder Cone spec. w/ball.
03:26
Session 5: Mobility & Receiving
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Mob: #23 Back Foot Up
00:45
Mob: #24 Ankle Pressure Stretch
00:48
Mob: #25 Ankle Fence Stretch
00:25
Rec: #26 1 o’clock tech. Thumb up w/ quarter wrist turn.
01:10
Rec: #28 Receiving sequence drill. Timing drill
01:10
Rec: #27 Flat Glove Technique (progress sequence)
02:33
Rec: #29 1/4 turn short hop (progress sequence)
02:42
Session 6: Agility & Blocking
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Agl: #27 4-cone agility
02:13
Agl: #37 Pistol Squat (additional assessment for strength)
00:46
Agl: #38 Bulgarian Squat (advanced C’s can jump at the top)
00:57
Blk: #34 1KD Blocking. Knee to knee.
00:34
Blk: #15 Side hop Block w/recovery, proximity…
03:27
Blk: #28 2-strike offspeed reaction….
01:11
Blk: #2 Preset BLKS (E.C.K)
00:57
Session 7: Arm-Care & Throwing
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A-Care: #2 -Band Warm up Sequence
00:38
A-Care: #3 Reverse Fly to overhead
00:31
A-Care: #20 Hammer Throws
00:36
Thr: #13 KD w/timing live throw.
00:40
Thr: #15 Shuffle Drill. Sync hands and feet.
02:18
Thr: #14 (Jab step) Rhythm Toss. To launch pos.
02:31
Thr: #19 Vary stances. Rhythm throwing. F.H.S
03:42
Session 8: Bunt pops & Pop ups
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Bunts: #23- Cone specific-Sprinkler Vision
03:52
Bunts: #24 Area Specific- Sprinkler Vision
03:04
Bunts: #25 Max range. Guts and glory (random)
02:36
Bunts: #26 Challenge plays. 29″ trainer
02:45
Pop-ups: #3- Route. Mask. Ball call (Body Posture)
03:28
Pop-ups: #4- Live Fungo Reads
02:41
June (Championship Season): Building Your Championship Catcher
Exercise Files
June-Building Championship Catcher Workouts. – June ’25.pdf
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