Course Content
November Printout
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November Monthly Drill List
00:00
Session 1
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Mob: #4 Wide Stance Rockers
00:38
Mob: #6 Hip Capsule Circles
00:45
Mob: #34 Wide Stance Flow 3
01:28
Rec: #31 Pitch down intro (flexibility)
03:03
Rec: #33 Mitt down decline toss
02:11
Rec: #33 Mitt down decline toss (short hop)
01:12
Rec: #15 Weighted Bat Rolls
00:56
Session 2
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Agl: #37 Pistol Squat
00:46
Agl: #38 Bulgarian Squat
00:56
Agl: #39 Box Up and Over
00:32
Blk: #38 Yadi drill
01:21
Blk: #12 Live (Kill) Blocks
01:16
Blk: #30 Dirt Dozen
00:59
Session 3
0/6
A-C: #43 Arm-care flow 1
01:08
A-C: #16 DB Hand Circles
00:44
A-C: #17 Bent Over REP’s
00:40
Thr: #3 Barehand Transfers
01:17
Thr: #4 Barehand Deflections
01:07
Thr: #18 Pitch-out drill
02:56
Session 4
0/7
Stances: #3 Sign Giving Stance
00:52
Stances: #4 Primary Stance
01:59
Bunts: #4 360 degree agility
03:06
Bunts: #5 Field to V-slot
02:33
Bunts: #6 Clear the Lane (1B)
02:26
Bunts: #7 4-lane, 6-lane (B&C spots)
03:13
Bunts: #10 Random bunt rolls
01:02
Session 5
0/7
Mob: #1 90-90 swivels
00:27
Mob: #8 Back Heel Lift. Strength
00:37
Mob: #9 Back Leg Lift (Hip Strength)
00:36
Rec: #3 Bare-hand Fine Focus w/Foam balls
00:55
Rec: #42 High/Low double feeds
00:56
Rec: #11 Barehand horizontal heavy ball toss
01:11
Rec: #10 Edge receiving w/ base sway focus
01:10
Session 6
0/7
Agl: #7 Single Foot Side Step
00:08
Agl: #8 Double Foot Side Step
00:08
Agl: #9 Double Foot Side Shuffle
00:12
Lateral Blocking Intro
01:15
Blk: #20 Lateral Slides
01:40
Blk: #21 Dry Lateral blocks
01:02
Blk: #22 Live single-side lateral blocks
00:44
Session 7
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A-C: #22 Plyo Ball Upward Toss
00:21
A-C: #24 Reverse Toss/Throws (Plyo Ball)
00:51
A-C: #25 Prone Hand Circles (cuff wts. or heavy balls)
01:00
Thr: #20 Footwork Alignment Drill
02:41
Thr: #23 3-Pitch sequence
01:47
Thr: #24 Load and Throw Drill
02:36
Thr: #38 Target Time Throwing
02:22
Session 8
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Agl: #30 2 Foot, Front to Back (jump rope)
00:15
Agl: #31 2 Foot, Side to Side (Jump Rope)
00:11
Tags: #1 Tag play Intro
03:25
Tags: #2 Component 1 Anticipate/Communicate
05:42
Tags: #4 Component 2 Footwork/Rhythm
05:29
Tags: #5 Dry Footwork
01:32
November (Fall): Building Your Championship Catcher

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Exercise Files
Nov. ’24 Building Championship Catcher Workouts. – Fall Nov. ’24.pdf
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