Course Content
November Printout
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November Monthly Drill List
00:00
Session 1
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Mob: #4 Wide Stance Rockers
00:38
Mob: #6 Hip Capsule Circles
00:45
Mob: #34 Wide Stance Flow 3
01:28
Rec: #31 Pitch down intro (flexibility)
03:03
Rec: #33 Mitt down decline toss
02:11
Rec: #33 Mitt down decline toss (short hop)
01:12
Rec: #15 Weighted Bat Rolls
00:56
Session 2
0/6
Agl: #37 Pistol Squat
00:46
Agl: #38 Bulgarian Squat
00:56
Agl: #39 Box Up and Over
00:32
Blk: #38 Yadi drill
01:21
Blk: #12 Live (Kill) Blocks
01:16
Blk: #30 Dirt Dozen
00:59
Session 3
0/6
A-C: #43 Arm-care flow 1
01:08
A-C: #16 DB Hand Circles
00:44
A-C: #17 Bent Over REP’s
00:40
Thr: #3 Barehand Transfers
01:17
Thr: #4 Barehand Deflections
01:07
Thr: #18 Pitch-out drill
02:56
Session 4
0/7
Stances: #3 Sign Giving Stance
00:52
Stances: #4 Primary Stance
01:59
Bunts: #4 360 degree agility
03:06
Bunts: #5 Field to V-slot
02:33
Bunts: #6 Clear the Lane (1B)
02:26
Bunts: #7 4-lane, 6-lane (B&C spots)
03:13
Bunts: #10 Random bunt rolls
01:02
Session 5
0/7
Mob: #1 90-90 swivels
00:27
Mob: #8 Back Heel Lift. Strength
00:37
Mob: #9 Back Leg Lift (Hip Strength)
00:36
Rec: #3 Bare-hand Fine Focus w/Foam balls
00:55
Rec: #42 High/Low double feeds
00:56
Rec: #11 Barehand horizontal heavy ball toss
01:11
Rec: #10 Edge receiving w/ base sway focus
01:10
Session 6
0/7
Agl: #7 Single Foot Side Step
00:08
Agl: #8 Double Foot Side Step
00:08
Agl: #9 Double Foot Side Shuffle
00:12
Lateral Blocking Intro
01:15
Blk: #20 Lateral Slides
01:40
Blk: #21 Dry Lateral blocks
01:02
Blk: #22 Live single-side lateral blocks
00:44
Session 7
0/7
A-C: #22 Plyo Ball Upward Toss
00:21
A-C: #24 Reverse Toss/Throws (Plyo Ball)
00:51
A-C: #25 Prone Hand Circles (cuff wts. or heavy balls)
01:00
Thr: #20 Footwork Alignment Drill
02:41
Thr: #23 3-Pitch sequence
01:47
Thr: #24 Load and Throw Drill
02:36
Thr: #38 Target Time Throwing
02:22
Session 8
0/6
Agl: #30 2 Foot, Front to Back (jump rope)
00:15
Agl: #31 2 Foot, Side to Side (Jump Rope)
00:11
Tags: #1 Tag play Intro
03:25
Tags: #2 Component 1 Anticipate/Communicate
05:42
Tags: #4 Component 2 Footwork/Rhythm
05:29
Tags: #5 Dry Footwork
01:32
November (Fall): Building Your Championship Catcher

Yes…working on pitch outs assists in speeding up the hands, because catchers are already cleared of their stance and the feet are moving with more freedom.  The connection here is simple…get your hands to speed up to match your foot speed.  

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